Sostenibilidad práctica — no perfección
Frogwise es una plataforma de conocimiento independiente. Cada guía, producto y empresa se evalúa según un marco publicado — para que puedas ver el razonamiento, no solo la recomendación.
Why this exists
Frogwise is written by people who want sustainability to be less confusing and less performative. We cover the questions that come up in real households — from feeding a baby to buying a coffee, from sleep habits to a reusable home — and we assess every recommendation against a published framework.
The goal is not to sell products or push a single lifestyle. It is to make good information easier to find, compare, and act on. Practical sustainability, not perfection.
Parenting — Birth
Lotus birth and hypnobirthing, explained calmly and without dogma — what they are, what the evidence says, and what they ask of you.
Crianza
¿Qué es el parto loto? El parto loto —también llamado no separación del cordón umbilical— es la práctica de dejar el cordón umbilical sin cortar tras el parto, permitiendo que el bebé permanezca unido a la placenta hasta que el cordón de forma natural…
7 min de lectura · Mayo de 2025
Crianza
Cómo descubrí el parto sin dolor y 2 historias breves de parto Todos a mi alrededor parecían convencidos de que el parto se sentiría como un maratón… en llamas. Asentí educadamente, pero en mi cabeza pensaba: Seguro que hay…
5 min de lectura · Abr 2025
Guías destacadas
Vida sostenible
Most mattresses sold today are petrochemical foam. Here is what the evidence says about emissions, heat, durability and end of life — and three makers working entirely in plant and animal fibre.
11 min read · Ago 2026
Frogwise
Siete criterios, aplicados del mismo modo cada vez, publicados íntegramente para que puedas no estar de acuerdo con nosotros.
6 min de lectura · Jul 2026
Crianza
Espuma, látex, muelles y certificados — una lectura clara de la evidencia sobre aquello en lo que duerme tu hijo diez horas por noche.
8 min de lectura · Jul 2026
The Frogwise Standard
Every product, business and guide is assessed against the same published criteria — materials, durability, waste and repair, energy, labour, transparency and honesty about trade-offs. No ads, no affiliate links, no paid listings.
Vida sostenible
Materials, waste & repair, energy and ethics — four questions asked in the same order, whether the subject is a cot, a bag of coffee or an entire building.
The Frogwise Fund
A reader-funded pool that backs one small, sustainably driven business at a time — and tells its story properly. Still up and coming: nominations are open.
Crianza
The Dutch maternity system is built on a simple idea: birth is healthy until proven otherwise. Independent midwives lead low-risk care, home birth is a normal choice, and after the baby arrives a kraamzorg maternity nurse comes to your home for days — cooking, teaching, watching, reassuring. It is not perfect, and the home birth rate has fallen, but as a model of humane, mother-centred care it remains one of the best examples in the world.
8 min de lectura · Sept 2026
Vida sostenible
Most cleaning cupboards are full of promises and half-hidden chemistry. We searched for a fully natural line that still gets the job done — and found Sonett.
5 min de lectura · Sept 2026
Café sostenible
A practical checklist for anyone building a roastery: green coffee, grinder, cupping bowls, sustainable bags and the quiet tools that turn a first roast into a repeatable craft.
5 min de lectura · Sept 2026
Crianza
Enemas before birth, caesareans without a medical reason, medication to stop milk, early formula and supply, and why night breastfeeding really is harder. What each practice is, why people choose it, and where the criticism deserves to be questioned.
14 min read · Ago 2026
Crianza
One pair of oversized merino men's sweatpants from John Merino in Amsterdam, worn from early pregnancy through a year of motherhood, worn into holes, and then repaired with a patch made from barely-worn baby trousers. A small story about circular clothing, repair, and what motherhood actually does to a body and a mind.
6 min de lectura · Ago 2026
Crianza
Haemorrhoids after pregnancy and birth are common, temporary and rarely discussed. What they are, why pushing invites them, and the remedies worth keeping in the drawer — eucalyptus cream and the Dutch classic, Curanol.
9 min de lectura · Ago 2026
Ámsterdam
Trae lo que esté roto
Estándar 9.1/10
Ámsterdam
Un antiguo astillero convertido en espacio de trabajo circular
Estándar 8.6/10
Ámsterdam
Muebles diseñados para ser reparados
Estándar 7.9/10
Ámsterdam
Rellena, pesa, repite
Estándar 8.2/10
Varios
Un solo polímero, un solo flujo de reciclaje
Varios
Látex sobre muelles ensacados, funda de lana
Cocoon Company
Hollow plant fibre instead of foam
Café sostenible
There are only four real ways to take caffeine out of coffee, and only a few dozen plants in the world that do it. Here is the index of methods, an honest chemical-versus-not assessment, and a directory of the known facilities by region.
14 min read · Ago 2026
Vida sostenible
Sluishuis is one of Amsterdam's most photographed sustainable buildings. We put it through the four lenses — materials, waste and repair, energy, ethics — and then ask the harder question: how does it feel to live in?
9 min de lectura · Ago 2026
Café sostenible
Lo que el cambio de gas a electricidad hace realmente con tu consumo energético, tus perfiles y tus costes.
5 min de lectura · Jul 2026
Crianza
Una reseña personal de ropa de lactancia que no depende de cremalleras, con una recomendación sobre Latte Mamiato en Amberes.
5 min de lectura · Ago 2026
Vida sostenible
What menstrual products are actually made of, what the evidence does and does not show, and the reusable cotton setup we would recommend to anyone starting from scratch.
8 min de lectura · Ago 2026
Comida y bebida
La elaboración de cerveza sin alcohol dejó de ser una disculpa hace unos cinco años. Una breve guía sobre lo que realmente ha mejorado, cómo leer una etiqueta 0,0 y la tienda holandesa en la que la encargamos.
6 min de lectura · Ago 2026
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