Gewohnheiten & Lebensstil

Movement, sleep, mental health and the small daily habits that quietly shape a life — researched, practical, and free of hustle. Five standing topics, each with its own page.

• 01BewegungWalking, strength, and moving through an ordinary day.
• 02Erholung & SchlafLight, temperature, timing — and what actually helps.
• 03Mentale GesundheitAufmerksamkeit, Stress und Gelassenheit, ohne den Wellness-Anstrich.
• 04Rhythmen & RoutinenSmall routines that compound over months, not days.
• 05WohnenAir, light, materials and the spaces we live in.

Latest

Gewohnheiten & Lebensstil

Acupuncture for tiredness, colds and pain: an Amsterdam recommendation

Not a cure-all, but the closest thing I have found to nudging the body back online — and a quiet recommendation for Gil Ton at AcuMed in Amsterdam.

4 min read · Aug. 2026