comida bebida

Sourdough, without the mythology

A method guide to starter, hydration, folds and the long cold night in the fridge

Frogwise · 9 min read

Brews & Ferments/Parte 3 de 3

  1. 01Milk kefir, the twenty-second ferment
  2. 02Kombucha, del primer SCOBY a la segunda fermentación
  3. 03Sourdough, without the mythology

Sourdough is bread leavened by a culture of wild yeast and lactic acid bacteria living in a flour-and-water starter, rather than by commercial yeast. It is slower, it keeps longer, and it is easier to digest. It is also surrounded by more folklore than any other thing made in a domestic kitchen.

Building a starter

Day one: mix 50 g wholemeal flour and 50 g water in a jar. Cover loosely.

Every day after: discard all but 50 g, then feed 50 g flour and 50 g water. Same time each day.

Expect: nothing for two days, alarming activity around day three or four (this is usually the wrong bacteria and passes), a quiet lull, then steady rising and falling by day seven to ten.

It is ready when it reliably doubles within 4 to 6 hours of feeding and smells of yoghurt and apples rather than acetone or drains.

The discard is not waste — it goes into pancakes, crackers or flatbreads.

The loaf

For one loaf, around 900 g:

IngredientWeightBaker's %
Strong white flour400 g80%
Wholemeal flour100 g20%
Water375 g75%
Active starter100 g20%
Salt10 g2%

Start with 70% hydration if you are new. Wet dough tastes better and handles worse; there is no honour in fighting a 85% dough into a puddle.

Schedule

  1. Autolyse — mix flours and water only. Rest 45 minutes. This hydrates the flour and starts gluten forming without any work from you.
  2. Mix in starter and salt. Squeeze through until fully combined.
  3. Bulk ferment, 4–6 hours at 22 °C. In the first two hours, perform four sets of stretch-and-folds thirty minutes apart: wet hand, lift one side of the dough, fold it over, rotate the bowl, repeat four times.
  4. Judge by the dough, not the clock. Bulk is done when it has risen 50–75%, feels airy, and shows bubbles at the surface and edges. Warm kitchen: faster. Cold kitchen: much slower.
  5. Pre-shape, rest 20 minutes uncovered, then shape with tension and place seam-up in a floured banneton or a cloth-lined bowl.
  6. Cold proof in the fridge, 12–16 hours. This is where the flavour is made, and it makes the dough far easier to score.

Baking

Bake straight from the fridge.

  • Preheat a Dutch oven at 250 °C for 45 minutes.
  • Turn the loaf out, score once, decisively, at a shallow angle.
  • 20 minutes lid on at 250 °C — the trapped steam gives you the rise and the blistered crust.
  • 20–25 minutes lid off at 220 °C, until deep brown. Pale bread is under-baked bread.
  • Cool at least two hours before cutting. The crumb is still setting; cutting early makes it gummy, and it is not the recipe's fault.

Reading the crumb

  • Dense and tight — under-fermented, or a weak starter. Longer bulk, or feed the starter more often before baking.
  • Gummy and collapsing — over-fermented. Shorter bulk.
  • One large tunnel under the crust — shaping was too loose.
  • Flat and spreading — over-proofed, under-shaped, or hydration beyond your current handling.

Why keep one

A starter costs a spoonful of flour a day and turns three ingredients into bread that stays good for most of a week. There is no packaging, no yeast to buy, and the schedule bends around a working day rather than the other way round. The mythology is optional. The method is not.

  • sourdough
  • bread
  • fermentation
  • método

Continuar el camino

Brews & Ferments

Three things worth making yourself, in order of patience required: a jar, a daily culture, a loaf.

  1. 01Milk kefir, the twenty-second ferment5 min
  2. 02Kombucha, del primer SCOBY a la segunda fermentación8 min
  3. 03Sourdough, without the mythologyEstás aquí
0

Pass it on

If this was useful to you, it is probably useful to someone you know.

Write to the editor

Questions, corrections, a different experience, or something we should research next — we read everything and answer in person.

Write about this article

Boletín

Un correo bien pensado, dos veces al mes.

Nuevas guías, evaluaciones y listados del directorio. Sin ruido patrocinado.

Lecturas relacionadas

Comida y bebida

Cerveza sin alcohol, tomada en serio

La elaboración de cerveza sin alcohol dejó de ser una disculpa hace unos cinco años. Una breve guía sobre lo que realmente ha mejorado, cómo leer una etiqueta 0,0 y la tienda holandesa en la que la encargamos.

6 min de lectura · Ago 2026

Comida y bebida

Comprar bien el matcha

Latas pequeñas, cosechas identificadas, tiendas que responden preguntas. Una guía práctica para comprar matcha en Europa sin malgastar dinero ni té.

6 min de lectura · Ago 2026

Comida y bebida

Mantenerlo en marcha

Moho frente a hebras de levadura, tandas de vinagre, irse de vacaciones y cuándo parar. La parte que nadie escribe porque no es fotogénica.

6 min de lectura · Ago 2026