Gewoonten & levensstijl

Movement, sleep, mental health and the small daily habits that quietly shape a life — researched, practical, and free of hustle. Five standing topics, each with its own page.

• 01BewegingWalking, strength, and moving through an ordinary day.
• 02Rust & SlaapLight, temperature, timing — and what actually helps.
• 03Mentale gezondheidAttention, stress and steadiness, without the wellness varnish.
• 04Ritmen & RoutinesKleine routines die zich opbouwen over maanden, niet over dagen.
• 05WonenLucht, licht, materialen en de ruimtes waarin we leven.

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Gewoonten & levensstijl

Acupuncture for tiredness, colds and pain: an Amsterdam recommendation

Not a cure-all, but the closest thing I have found to nudging the body back online — and a quiet recommendation for Gil Ton at AcuMed in Amsterdam.

4 min read · aug. 2026